清热静心度仲暑

Spend Midsummer with Heat-Clearing and Mind-Calming

“时雨及芒种,四野皆插秧。”“芒种”是夏季的第三个节气,也是农业生产“夏收、夏种、夏管”的农忙季节,因此又被称为“忙种”。湿热并重比起立夏,芒种的气温显著升高。此时,气候炎热“暑易入心”,外界阳气旺盛,人体则处于气血外溢、阳气不足状态。芒种期间,雨水十分充沛,暑气中浸润着湿气,素有“郁蒸仲暑月”之说,可谓湿热并重,常让人有心烦失眠、情绪急躁、体倦乏力、口燥咽干等不适之感。

"Grain in Ear is rich in rain and it"s time for transplanting rice seedlings."Grain in Ear is the third solar term in summer,and is also a busy season for agricultural production of"summer harvest,summer planting and field management",so it is also known as"busy planting".