青少年田径训练损伤的有效防范策略选择

The Choice of Effective Prevention Strategies for Teenagers'Injuries in Track and Field Training

青少年在进行田径训练时,难免出现损伤,损伤的发生不仅会给青少年的身体上带来伤害,同时心理上也会带来伤害,并且会影响训练的进度。这主要是因为青少年在进行训练时,训练的方法不科学,同时没有相应的保护意识。因此,通过分析青少年在进行田径训练时所采取的有效防范策略,以降低训练损伤的发生频率。

Teenagers are inevitably injured in track and field training,the occurrence of injury will not only bring harm to teenagers physically,but also psychologically,and affect the progress of training.This is mainly due to the unscientific training methods and the lack of corresponding protection consciousness.Therefore,through the analysis of teenagers in track and field training to take effective preventive strategies,in order to reduce the frequency of training injury.