高校体育运动爆发力训练方法探析

On the Training Methods of Explosive Force of College Sports

体育运动与国民素质教育密切关联,随着互联网与信息技术的快速推广应用,现代高校中的学生能够在虚拟的游戏世界中参与各项体育竞技,并从中获得角逐胜利的喜悦感与游戏本身带来的乐趣。而这种体育运动的虚拟化趋势,在很大程度上也减少了学生在现实中的运动需求与兴趣。由此造成的直接后果是体能下降、运动速度变慢、身体素质整体下降。因此,在新的发展阶段,需要重视高校体育运动的教育教学工作,增强对相关核心指标的训练与培育。该文以此为出发点,先对高校体育运动爆发力训练的意义与作用进行简要说明,然后从训练方法的角度对其展开具体探讨。

Sports are closely related to national quality education.With the rapid popularization and application of Internet and information technology,students in modern colleges and universities can participate in various sports competitions in the virtual game world,and obtain the joy of winning the competition and the fun brought by the game itself.And this kind of sports virtualization trend,to a great extent,also reduces students'sports needs and interests in reality.The direct consequence of this is that the physical fitness decreases,the movement speed slows down,and the overall physical quality is lowered.Therefore,in the new stage of development,we need to pay attention to the education and teaching of college sports,and strengthen the training and cultivation of relevant core indicators.Based on this,the significance and role of explosive force training of college sports are briefly described,and then,from the perspective of training methods,it is discussed in detail.