浅谈有氧运动对肥胖大学生群体健康的促进作用

On the Promoting Effect of Aerobic Exercise on the Health of Obese College Students

生活条件的不断改善、社会的不断发展、科技的不断进步等,使得人们的体力活动变得越来越少,加之人的饮食结构偏向于高能量摄入型,肥胖的发生率在逐年增加。有研究表明,超重与肥胖的大学生是慢性疾病的高危群体。肥胖大学生的特殊体形往往会给他们自身的身心健康带来一系列负面影响。该研究主要是以肥胖大学生为研究对象,分析有氧运动对其健康的促进作用。

With the continuous improvement of living conditions,the continuous development of society and the continuous progress of science and technology,people's physical activity has become less and less.In addition,people's diet structure tends to be high energy intake type,and the incidence of obesity is increasing year by year.Studies have shown that overweight and obese college students are high-risk groups of chronic diseases.The special body shape of obese college students often brings a series of negative effects on their own physical and mental health.This study mainly takes obese college students as the research object,and analyzes the promoting effect of aerobic exercise on their health.