浅谈篮球训练对青少年体能的影响

On the Influence of Basketball Training on Teenagers'Physical Fitness

篮球运动备受广大群众的喜爱,但它对人的身体素质具有很高的要求,不仅要具备熟练的技术,还要有良好的体能素质。该文以扬州市扬体少儿篮球俱乐部的学生作为受试对象,运动文献法和访谈法,根据篮球运动的对抗性和技巧性高的特点和功能,针对当下篮球运动的现状与青少年身心发展的特点,以及篮球训练对青少年发展体能的意义和作用,对相关训练内容进行分析和论证,得出的结论对合理利用篮球训练促进青少年的体能发展有一定的参考价值。

Basketball is loved by the masses,but it has high requirements for people's physical fitness,which requires not only players to have skilled skills,but also good physical fitness.This study takes the students of Yangzhou Yangbody Children's Basketball Club as the subjects,sports literature and interview methods.According to the confrontational and skillful characteristics and functions of basketball,this study aims at the current situation of basketball and the characteristics of adolescent physical and mental development,as well as the significance and work of basketball training for the physical development of young people.By analyzing and demonstrating the relevant training content,the conclusions drawn are of certain reference value for the rational use of basketball training to promote the physical development of young people.