功能性训练干预下拉丁舞运动表现、专项动作及FMS分值特征的研究

The Study of Latin Dance Performance,Specific Movements And FMS Score Features under the Intervention of Functional Training

为提升拉丁舞选手动作完成质量及运动表现水平,本研究提出新的训练理念和方法,对20名拉丁舞主项男女大学生(实验组、对照组)分别实施功能性训练与传统训练干预,利用文献资料法、问卷调查法、实验测试法、数理统计法等方法的质性描述与量化推断,研究结果发现:1)拉丁舞技术动作呈现出高度协调性,并以爆发力为主、髋关节运动为主要特征;2)依据功能性训练竞技表现模型理论以及阶段性训练计划,实施9周的功能性训练干预能够显著提高FMS分值与运动表现水平;3)肯德尔相关分析表明FMS分值与拉丁舞专业学生运动表现呈现显著性相关,支持FMS预测运动损伤及表现的过往研究观点;4)两个独立样本T检验表明干预前实验与对照组FMS分值未见显著性差异,总体表现为腰腹及臀部躯干支柱力量缺乏、下肢及踝关节稳定性较差、身体两侧完成动作不完全对称;5)两组运动表现都有不同程度提升,其中实验与对照组运动表现提升水平呈显著性差异。

In order to improve the quality of action completion and performance level of Latin dancers,this study puts forward a new training concept and method.20 male and female students majoring in Latin dance(experimental group and control group)are given functional training and traditional training intervention respectively.By using the methods of literature review,questionnaire survey,experimental test and mathematical statistics,the qualitative description and quantitative inference are made.The results show that:1)Latin dance technical movements are highly coordinated,and explosive force is the main factor.2)According to the theory of competitive performance model of functional training and staged training plan,the implementation of functional training intervention for 9 weeks can significantly improve FMS scores and sports performance level;3)Kendall correlation analysis shows that FMS score is significantly correlated with the sports performance of Latin dance majors,which supports the previous research viewpoint of FMS predicting sports injury and performance;4)T test of two independent samples showed that there was no significant difference in FMS scores between the experiment before intervention and the control group.The overall performance was lack of strength of waist and abdomen and buttocks trunk,poor stability of lower limbs and ankle joints,and incomplete symmetry of actions completed on both sides of the body;5)The exercise performance of the two groups has been improved in different degrees,and there is a significant difference between the experiment and the control group.