健康中国视域下的“低头族”大学生体育锻炼行为习惯养成研究

Research on Cultivation of Physical Exercise Habits of “Heads-Down Tribe” College Students From the Perspective of Healthy China

对安徽新华学院大一到大四的300名大学生为研究对象,通过问卷调查法分析了"低头族"大学生使用手机的情况;详细分析了大学生体育锻炼的现状,重点从大学生健身动机、健身项目、健身频率、使用APP情况及影响因素等方面.并就大学生体育锻炼行为习惯养成的提出对策.

In this paper, taking 300 freshmen to senior students of Anhui Xinhua University as the research object, the mobile phone use of "heads-down tribe" college students was analyzed through questionnaire survey.The current situation of college students’ physical exercise was analyzed in detail, focusing on the motivation, fitness items, fitness frequency, application and influencing factors of college students.Finally, the countermeasures for the cultivation of college students’ physical exercise habits were proposed.