太极拳锻炼对青少年儿童心理健康的影响

The Influence of Taijiquan Exercise on Mental Health of Teenagers and Children

本文首先针对太极拳运动原则进行综合分析,随后根据太极拳对青少年儿童的心理影响,开展一系列实践活动,最终得出相关结论:太极拳对于青少年的心理健康产生正方向作用。

This paper first carries out the comprehensive analysis on the taijiquan(tai chi chuan, a kind of traditional Chinese shadow boxing) movement principle, then based on its influence on the psychology of teenagers and children, it develops series of practice activities. Conclusions are drawn accordingly: taijiquan has positive influence on the mental health of teenagers and children.