试论念动训练法在青少年武术套路训练中的应用

The Application of Ideation Training Method on Juvenile Wushu Routine Training

武术套路训练,不仅要求青少年的身体协调性要好,同时对心理培养也有一定的要求。武术套路需要身心全部配合。通过念动训练法,对青少年进行武术套路训练,有效提升青少年的武术能力。

wushu(martial arts) routine training not only requires good physical coordination of young people, but also has certain requirements on psychological training, that is to say wushu routine training requires full cooperation with body and mind. Through the application of ideation training method on wushu routine training, teenagers’ wushu skill is efficiently promoted.