中西医养生价值观对比研究

Comparative study on health values of traditional Chinese medicine and western medicine

目的:通过比较分析中西医养生价值观差异,提出相关思考和政策建议。为更进一步认识中西养生文化的根源,加强对中西养生理论及文化的理解,为促进中医与西方在养生文化上的共同发展。为踏实贯彻“健康中国2030”规划贡献力量。方法:采用文献检索方法,收集我国中医学和现代西方养生的资料,从饮食、运动、心态、道德、环境等进行了比较分析。结果:我国传统养生思想和现代西方养生观念存在部分重合也有一定差异。在饮食上西方强调卡路里、营养成分及其配比,而中医养生则注重脏腑、四季、五味的和调;在运动方面西方以“动”主,重视形体的健美,中医养生学则重视“静”对形神的塑造和道德的要求。中医养生讲究宏观对生命的调整,西医养生讲究局部和微观上的精准把控。结论:中西医在养生在推进健康中国建设的道路上各有所长,不同医学体系之间可以相互借鉴,发挥各自优势,在和而不同中发展,相互促进,在未来,中西医养生文化的基本走向是二者的共生与并存。

Objective:To compare and analyze the differences in the values of health preservation between traditional Chinese medicine(TCM)and Western medicine,to put forward relevant thinking and policy recommendations,to further understand the roots of Chinese and Western healh tcultures,deepen the comprehension on health culture and theories of TCM and Western medicine,and to provide references for the integration and development of Chinese and Western health cultures,and to contribute to the implementation of the"Healthy China 2030"project.Method:Literature review was used to collect data on health preservation of TCM and modern Western.Diet,exercise,mentality,morality,environment,etc.were compared and analyzed.Results:There were some overlaps and differences between TCM and Western medicine in health-preserving.In terms of diet,the Western emphasized calories,nutrients and their ratios,while TCM focused on the harmony of the viscera,the four seasons,and the five tastes.In terms of exercise,the Western medicine focused on“movement”and emphasized physical fitness,while TCM emphasized“static”and the requirements of static for the shaping of strength and spirit.TCM focused on macro adjustment of life,while Western medicine focused on precise control of the local and micro levels.Conclusion:TCM and Western medicine have their own strengths on the road to promoting healthy China.Different medical systems can learn from each other,give play to their respective advantages,develop in harmony and difference,and promote each other.Symbiosis and coexistence are the basic future trend of Chinese and Western health culture.