中国武术“形气神”三位一体文化内涵研究

Research on the Cultural Connotation of the Trinity of "Form,Qi and Spirit" in Chinese Martial Arts

"形气神"是中国武术养生和技击技术中常用的概念,"形气神"文化源于中国传统哲学和中医学文化。该研究从武术养生和技击角度出发,通过对"形气神"文化的起源与发展阐述思想渊源和核心内涵,并针对其养生实践提出在"形"重动和易筋、在"气"重"深长"、在"神"重"静一",针对其积极实践提出在"形"重正与松、在"气"重沉与合、在"神"重静与智的针对性练养文化,旨在为武术习练者提供科学的养生和技击理论文化支持。

"Form,Qi and Spirit" is a common concept in Chinese martial arts health preserving and fighting techniques,"Form,Qi and Spirit" culture originates from Chinese traditional philosophy and traditional Chinese medicine culture.From the perspective of Chinese martial arts health preservation and Martial Arts,this paper expounds the ideological origin and core connotation of the origin and development of "shape,Qi and spirit" culture,and puts forward some suggestions for its health preservation practice,such as emphasizing movement and flexibility in "Form","depth" in "Qi" and stillness in "spirit".In view of its positive practice,it puts forward some suggestions for its positive practice,such as emphasizing rightness and looseness in "Form",heaviness and combination in "Qi" and stillness and wisdom in "spirit",targeted training culture aims to provide scientific theoretical and cultural support for Chinese martial arts practitioners.