药球抛掷训练对中学生女排运动员上肢爆发力影响的实验研究

Experimental Research on the Effect of Medicine Ball Throwing Training on the Upper Limb Explosive Force of Middle School Female Volleyball Players

该文采用文献资料法、实验法和数理统计法,以30名中学女排运动员为研究对象,探究为期8周的药球抛掷训练对上肢爆发力的影响情况。通过8周的实验训练,找出不同训练方法对排球运动员的上肢爆发力的影响因素,在传统训练中仅在针对专项特点身体素质训练的基础上进行改变,对运动员有针对性、有目的地进行训练,使运动员能够更好地发展。

This article uses literature method,experiment method and mathematical statistics method,and takes 30 middle school female volleyball players as the research object to explore the effect of eight-week medicine ball throwing training on upper limb explosiveness.Through 8 weeks of experimental training,f ind out the factors influencing the explosive power of the upper limbs of volleyball players by different training methods,and make changes based on the physical fitness training of specific characteristics in the traditional training,which is targeted at athletes,purposeful training to enable athletes to develop better.