高校健美操训练方法的运用现状研究

Research on the Application of Aerobics Training Methods in Colleges and Universities

在社会经济快速发展的趋势下,民众物质生活水平随之提升;同时,社会竞争压力、学习压力不断增加,与之对应的学生身心健康问题成为高校应当关注的内容。高校学生的身心素质普遍较低,开展健美操课程以改善学生身心素质是众多高校的选择之一。该文将从健美操训练方法入手,并对其运用现状及改进对策进行研究。

With the rapid development of social economy,the material living standard of the people will be improved;At the same time,the social competition pressure and learning pressure gradually increase,and the corresponding physical and mental health problems of students become the content that colleges and universities should pay attention to.The physical and mental quality of college students is generally low,for example,it is easy to gain weight,easy to get sick and low in psychological quality.Therefore,the college students'physical and mental quality is improved through aerobics training.This paper will start with the aerobics training method,and study the application status and improvement countermeasures.