大学生手机依赖现状和运动干预效果的分析——以湖南科技大学为例

Analysis on Current Situation of Mobile Phone Dependence and Effect of Exercise Intervention in College Students——A Case Study of Hunan University of Science and Technology

随着科学技术的发展,手机已成为大学生群体的必备社交工具,带来方便的同时,也带来了诸多问题,如手机依赖症。具有手机依赖症的大学生,轻则视力下降,重者削减其思考能力,对生活产生了不良影响。所以,解决大学生手机依赖问题,探索其依赖原因和调节措施具有重要意义。该文运用体育干预和心理辅导相结合的方式进行实验干预,旨在缓解湖南科技大学学生对手机的依赖性。

With the development of science and technology,mobile phone has become a necessary social tool for college students,which brings convenience,but also brings many problems,such as mobile phone dependence.College students with mobile phone dependence have a bad influence on their life.Therefore,it is of great significance to solve the problem of college students'dependence on mobile phones and explore the reasons and adjustment measures.In this paper,the physical intervention and psychological counseling combined with experimental intervention to adjust the status quo of mobile phone dependence of students in Hunan University of Science and Technology.