初中篮球急停跳投过程中的易发损伤与对策

The Easy Injury and Countermeasures in the Process of Sudden Stop and Jump Shot in Junior High School Basketball

急停跳投是篮球运动中最为常见的一种投篮技术,具有起跳突然、速度快、出手高等特点,呈现出极强的突然性。但是在急停跳投的过程中,常常会发生运动损伤等现象,严重影响了初中阶段学生的身体健康、学习等,甚至还会对其心理造成一定的影响。因此,在对初中学生进行急停跳投训练时,必须要采取积极、有效的预防措施,最大限度减少损伤发生的几率。基于此,笔者对其进行了详细的研究和分析,具有一定的借鉴价值。

The emergency stop jump shot is the most common shooting technique in basketball.It has the characteristics of sudden take-off,fast speed,and high shot,showing a strong suddenness.However,in the process of sudden stop and jump shooting,sports injuries and other phenomena often occur,which seriously affect the physical health and study of junior high school students,and even affect their psychology to a certain extent.Therefore,when conducting emergency stop jumper training for junior high school students,active and effective preventive measures must be taken to minimize damage and other phenomena.Based on this,the author has conducted detailed research and analysis on it,which has certain reference value.