花样游泳运动员心理障碍及解决对策分析

Analysis on the Psychological Barrier of Synchronized Swimmers and Its Countermeasures

对于高水平花样游泳运动员而言,应具备优秀的竞技心理素质,在训练及比赛中能够实现自我调控及抵抗干扰。体育运动是具有特定意识的行为,它不单纯是身体或心理活动,而需要使身心协同一致进行。现代花样游泳比赛不仅是身体素质及运动技能之间的抗衡,更是运动员心理素质之间的较量。随着花样游泳体育竞赛比赛日益激烈,竞技心理对成绩的影响也日益凸显,优秀运动员因心理障碍问题而影响竞技水平的事件频繁出现。基于此,分析花样游泳运动员心理障碍表现及成因,探寻解决心理障碍的对策具有重要的现实意义。

For high-level synchronized swimmers,they should have excellent competitive psychological quality and be able to realize self-regulation and resist interference in training and competition.Sport is a conscious act.It is not simply a physical or mental activity,but one that requires the mind and body to work together.Modern synchronized swimming competition is not only a competition between physical fitness and athletic skills,but also a competition between the psychological quality of athletes.With the competition of synchronized swimming becoming more and more intense,the influence of competitive psychology on performance has become more and more prominent,and events that affect the competitive level of elite athletes due to psychological barriers frequently occur.Based on this,it is of great practical significance to analyze the performance and causes of mental disorders of synchronized swimmers and explore the countermeasures to solve them.