普通高校健美操训练中的难度动作训练研究

Research on Difficulty Movement Training in Aerobics Training i n Colleges and Universities

高校在开展健美操训练的过程中,其中难度动作的训练效果会直接影响到高校健美操技术水平,这与学生整体素质存在一定关联,如何提升难度动作训练成效是当前高校需要思考的问题。对此,该文主要分析了健美操专项训练内容确定依据、如何提高健美操运动员身体素质、如何设计难度动作训练方法等,希望可以在难度动作训练上获得较好的效果,提升整体健美操技术水平。

In the process of aerobics training in colleges and universities,the training effect of difficult movements will directly affect the technical level of aerobics in colleges and universities,which is related to the overall quality of students,how to improve the effect of difficult movement training is a problem to be considered in colleges and universities.In this regard,this paper mainly analyzes the basis for determining the specific training content of aerobics,how to improve the physical quality of aerobics athletes,how to design training methods for difficult movements,and so on,hoping to obtain better results in difficult movements training,to improve the overall technical level of aerobics.