灵敏素质训练在拳击训练中的应用思考

Application of Agility Training in Boxing Training

拳击运动员在参与实践训练时,需要对对手采取的战术行为快速做出反应。这就对运动员的灵敏素质提出了较高的要求,运动员只有接受过良好的训练,具有良好的灵敏素质,才能掌握拳击技术技巧,在战术行动当中把握时机,并对对方进攻时采取防守动作。该文对灵敏素质影响因素及主要训练方式进行简要分析,并通过实验,对灵敏素质相关训练在拳击训练中应用的可行性进行深度分析。

When boxers participate in practical training,they need to respond quickly to the tactical behaviors adopted by their opponents.This puts forward higher requirements for the sensitive quality of athletes.Only when athletes have received good training and have good sensitive quality,can they master boxing skills,grasp the opportunity in tactical action,and take defensive action when attacking the other side.This paper briefly analyzes the influencing factors and main training methods of agility,and deeply analyzes the feasibility of the application of agility related training in boxing training through experiments.