对扬州威莱克健身房会员锻炼行为调查研究

Investigation on the Exercise Behavior of Members of Vlike Gumnasium in Yangzhou

为了研究健身房会员锻炼的行为特征,能够更好地指导居民进行科学的体育锻炼,该文通过问卷调查、访谈等方法对扬州市威莱克健身房的会员进行调查研究,得出以下结论:会员主要集中在21~50岁,具有稳定的收入,女性健身会员比例比男性要高;会员每周有1次以上,持续时间30min以上的锻炼,锻炼的项目为器械和徒手操;会员锻炼动机明确,以塑造形体、缓解压力为主;会员锻炼的效果较好,少部分会员在健身中发生运动损伤;影响会员锻炼的外部因素主要有教练执教水平、健身环境、设备等,内部因素主要有身体因素、经济收入等。

In order to study the fitness behavior characteristics of fitness club members and provide better guidance for residents to carry out scientific fitness,this article surveys the members of Yangzhou Willec Gym by questionnaires and interviews and draws the following conclusions:members mainly focus on 21~50 years old,with stable income,the proportion of female fitness members is higher than that of men;members have more than one exercise per week,most of the exercise time is more than 30 minutes,the exercise items are equipment and free exercises;the motivation for exercise is clear,and the main motivation is to shape the body and relieve stress;the exercise effect of the members is better,and a few members have sports injuries during fitness;the external factors that affect members mainly include coaching factors,fitness environment and facilities,etc,and the internal factors mainly include physical factors and economic income,etc.