运动员赛前心理状态的影响因素与调控措施分析

Analysis on the Influencing Factors and Control Measures of Athletes' Psychological State before Competition

运动员的赛前心理状态影响着运动员在比赛中的水平发挥及最终成绩,积极乐观的心理状态也是运动员在比赛中取得成功的关键因素,为此,对运动员赛前心理状态调控措施的研究有着重要的现实意义。基于此,该文对于运动员赛前心理状态调控进行了分析,首先简要介绍了影响运动员赛前心理状态的主要因素,而后详细阐述了调节运动员赛前心理状态的一些具体措施,以期为教练员和运动员的工作和训练提供参考借鉴。

The psychological state of the athletes before the competition affects the level of the athletes in the competition and the final results.The positive and optimistic psychological state is also the key factor for the success of the athletes in the competition.Therefore,the research on the control measures of the psychological state of the athletes before the competition has important practical significance.Based on this,this paper analyzes the regulation of athletes'pre competition psychological state.Firstly,it briefly introduces the main factors affecting athletes'pre competition psychological state,and then elaborates some specific measures to regulate athletes'pre competition psychological state,in order to provide reference for coaches and athletes'work and training.