基于运动生理学视角下乒乓球训练的运用研究

Research on the Application of Table Tennis Training from the Perspective of Sports Physiology

该文融合运动生理学的相关理论,同时依据乒乓球运动项目的发展规律、过程及具体训练实践,对该项目训练存有的生理学特征作简要剖析,并对运动生理学深入乒乓球训练之中的作用、价值等进行跟进探究。为此着重在乒乓球训练中对于运动生理学的运用方式、注意事项进行详细的探析。旨在为乒乓球运动项目有效训练(其中有氧供能作为基础,糖酵解(无氧)供能则为核心,磷酸原供能则是关键),以及科学且可持续发展提供有价值的参考。

This paper integrates the relevant theories of exercise physiology,and at the same time,according to the development law,process and specific training practice of table tennis sports,makes a brief analysis of the physiological characteristics of the training of the project,and makes a follow-up inquiry on the role and value of sports physiology in-depth table tennis training.To this end,it focuses on the use of exercise physiology in table tennis training,attention to make a detailed analysis.Aimed at effective training methods for table tennis sports(where oxygen supply as the basis,glycolysis(anaerobic)energy supply as the core),phosphate primary energy supply is the key,as well as scientific and sustainable development provides valuable references.