项目特征视角下网球运动的体能训练研究

Research on Physical Training of Tennis from Event Characteristics Perspective

该文通过查阅大量的国内外相关研究和文献资料,对网球运动项目的特征、网球项目的体能需求、网球运动员体能训练的开展思路与方法等方面进行论述,旨在说明体能在网球项目中的重要性,其是技战术发挥、取得优异成绩的关键因素。教练员应遵循网球项目特征来合理安排体能训练,在发展基础体能的同时,应注重体能与专项的结合,以促进网球运动员竞技能力的提高。

This paper discussed the characteristics of the tennis events,the physical requirements of tennis events,and the ideas and methods of tennis players'physical training by literature review.It aims to explain the importance of physical fitness in tennis events,and also is the key factor for the tennis technical and tactical levels and good results.Tennis coaches should arrange the physical training by following the tennis characteristics;we must focus on the combination of physical fitness and sport events while developing basic physical fitness to promote the competitive ability of tennis players.