跆拳舞干预下对肥胖女大学生体质变化的研究

Research On the Physical Changes of Obese Female College Students Under the Intervention of Taekwondo

大学生体质健康是高等教育的重要组成部分,如何改善和提高学生的整体健康水平,日常教育必须关注到每一种形态特征的学生群体,努力做到因材施教。肥胖女大学生作为体质较弱的群体,其体质的改善尤为需要多加重视。通过实验干预和比较分析的方法,论证以跆拳舞为主的综合干预,对肥胖女大学生体质的影响效果优于以传统跆拳道为主的综合干预。实验后发现:实验组身高指标干预前、后差异不具显著性,50m、800m、坐位体前屈、体重、腰围、体脂肪率、肺活量、台阶评定指数、仰卧起坐、立定跳远等指标,干预前、后差异均具高度显著性,握力指标具显著性;对照组体重、仰卧起坐、坐位体前屈、50m、握力等指标具有显著性外,其它各项指标均无显著性。结果表明:以跆拳舞为主的综合干预措施相对于传统跆拳道对改善肥胖女大学生体质起到更加积极有效的作用。

College Students'physical health is an important part of higher education.How to improve and improve the overall health level of students,daily education must pay attention to each kind of morphological characteristics of student groups,and strive to teach students in accordance with their aptitude.Obese female college students,as a group with weak physique,need to pay more attention to the improvement of their physique.By means of experimental intervention and comparative analysis,this paper demonstrates that the comprehensive intervention based on Taekwondo has better effect on the physique of obese female college students than the comprehensive intervention based on traditional Taekwondo.After the experiment,it was found that:there was no significant difference in the height indexes of the experimental group before and after the intervention,but there were highly significant differences in the indexes of 50 meters,800 meters,sitting forward,weight,waist circumference,body fat rate,vital capacity,step evaluation index,sit UPS,standing long jump and so on before and after the intervention;In the control group,there were significant differences in body weight,sit ups,sitting forward,50 meters,grip strength and other indicators,but there were no significant differences in other indicators.The results show that:compared with the traditional Taekwondo,the comprehensive intervention based on Taekwondo plays a more positive and effective role in improving the physique of obese female college students.