核心力量训练对背越式跳高技术成绩影响的研究

Research on the Influence of Core Strength Training on Technical Performance of Back Style High Jump

文章通过查阅文献、实验、数理分析等方法,研究运用核心力量训练对背越式跳高成绩的具体影响,以宿州学院非体育专业(数学与统计学院为例)背越式跳高运动员为实验对象进行研究.结果显示核心力量训练在背越式跳高技术动作和测试指标上具有提高作用,且显示出对背越式跳高成绩有提高的影响.通过文章研究为教练员找寻新的训练方法、提高竞技运动成绩提供参考.

Through literature review,experiment,mathematical analysis and other methods,this paper studies the specific impact of core strength training on the performance of back style high jump,taking the non sports majors(School of mathematics and Statistics)of Suzhou University as the experimental object.The results show that core strength training can improve the technical movements and test indexes of Fosbury Flop,and it has an impact on the performance of Fosbury Flop.Through this study,coaches can find new training methods and improve athletic performance.