音乐治疗对缓解大学生心理压力的探讨

Discussion on Relieving College Students'Psychological Pressure with Music Therapy

在校大学生面临着就业压力、经济压力、学习压力,致使部分学生出现了心理问题,高校普遍采用音乐治疗模式,放松身心,使学生以积极的心态面对未来的生活。以音乐治疗的优势以及意义入手,分析大学生产生心理压力的原因,提出音乐治疗在缓解大学生心理压力方面的具体方案,以期促进大学生的综合发展。

College students are facing the pressure of study,economy and employment,as a result,some students have psychological problems.Music therapy is widely used in colleges and universities to relax their body and mind and make students face their future life with a positive attitude.Starting with the advantages and significance of music therapy,this paper analyzes the causes of College Students'psychological pressure,and puts forward specific schemes of music therapy in alleviating college students'psychological pressure,in order to promote the comprehensive development of college students.