摘要
为什么我们会吃多?原因之一是自助餐,这无需多言。持续数小时的商务宴请也会让人吃多。与朋友聚餐也是罪魁祸首,因为心情好会让你胃口大开。工作太忙吃得太急也是一个原因。大脑接到吃饱了的信号需要20分钟,所以10分钟之内狼吞虎咽解决午餐不是个好主意。最后,由于工作压力而不吃饭会导致晚上暴饮暴食。
Why do we eat so much?One reason is buffet lunches-they need no explanation.Business dinners that last for hours also encourage people to eat too much.Dinner parties with friends are also culprits,as being in a good mood gives you an appetite.Eating too quickly because you are busy can also be a problem.It takes 20 minutes for the brain to receive a warning of overeating,so wolfing lunch in 10 minutes is not a good idea.Finally,skipping meals due to work pressure can lead to binge-eating in the evening.
