男子柔道运动员平衡能力对运动表现的影响--以广州体育学院柔道专项学生为例

Influence of Balance Ability on Sports Performance of Male Judo Athletes--Taking Judo Students of Guangzhou Sport University as An Example

本文运用文献资料法、访谈法、实验法、数理统计法和逻辑分析法,对广州体育学院20名男子柔道专项学生进行平衡能力训练实验与研究。结果表明:总体稳定指数和左右稳定指数均有显著性改善(P<0.05),平衡能力的提高使运用动作的控制能力增强;在核心稳定性4项指标中,俯桥和夹球收腹跳均有改善(P<0.05),其余两项指标未产生良性反应;实验后运动表现4项指标均有改善(P<0.05),实验组成绩总体高于对照组,运动表现有所提升。建议:应增加本体感觉的训练,并通过科学合理的安排运动员平衡能力训练能有效提高男子柔道运动员的平衡能力。

In this paper,20 male judo students of Guangzhou Sport University were tested and studied by means of literature,interview,experiment,mathematical statistics and logic analysis.The results show that the overall stability index and the left and right stability index were significantly improved(p<0.05),and the control ability of the operation was enhanced by the improvement of balance ability.The performance of the experimental group was higher than that of the control group.It is suggested that the training of proprioception should be increased,and the balance ability of male judo athletes can be effectively improved by scientific and reasonable arrangement of athletes’balance ability training.