海南省青少年举重后备人才FMS功能性筛查分析

FMS Analysis of Young Weightlifting Reserved Talents in Hainan Province

举重项目对运动员体能要求很高,举重运动员在比赛训练中需要通过自身协同发力举起杠铃,这要求运动员在训练和比赛中表现出全身协同发力。通过对青少年运动员进行功能动作筛查,教练员可以发现训练比赛中异常动作模式,进而有的放矢地改善日常训练动作,使青少年运动员可以通过动作质量的提高来减少甚至预防运动损伤的发生。

Weightlifting requires high physical fitness of athletes.Weightlifters need to lift the barbell through their own collaborative force in the competition training,which requires the athletes to show the whole body collaborative force in training and competition.Through the screening of athletes’functional movements before training,coaches can find abnormal movement patterns and improve their daily training actions,so that young athletes can reduce or even prevent sports injuries through the improvement of movement quality.