基于健康美塑造的体育实践教学改革实践研究

Research on the Reform Practice Based on Health Beauty Created Sports Teaching

生命的美与健康同行,人体健康美外显于健康的体格、正确的姿态、优美的体型。人体骨骼、肌肉的形态与健康美的形成有着直接的关系。该文研究内容为力量、柔韧与健康美的塑造,并遵循训练原则进行核心、四肢力量,肩关节、髋关节柔韧性针对性练习,结果显示形体指标体脂率、腰臀比明显降低,力量、柔韧练习能够塑造充满力量、充满活力的健康美。

The beauty of life goes with health.The beauty of human health lies in healthy physique,correct posture and graceful physique.The shape of human bones and muscles is directly related to the formation and development of healthy beauty.Research strength,flexibility and healthy beauty,follow the training principles of core,limb strength,shoulder joint,hip joint flexibility targeted exercise,the results show that the body index body fat rate,waist hip ratio decreased significantly.Strength and flexibility training can create a healthy beauty full of strength and vitality.