跆拳道竞赛规则变化对运动员训练侧重点的影响

On the Influence of the Change of Taekwondo Competition Rules on the Training Focus of Athletes

随着跆拳道竞赛规则的不断完善和改进,跆拳道训练的侧重点也需要随之发生改变,才能更好地在比赛中适应规则并取得胜利。该文在此基础上,通过查阅文献,首先分析跆拳道规则在场地、得分规则、判罚和获胜方式、加时赛和优势判定方面的变化,最后得出跆拳道的竞赛规则对运动员训练则重点的影响,包括对体能训练的要求提高、对技术动作水平的要求提高、低位动作的训练得以强化、注重对直拳的训练、注重对运动员自信心的培养。

With the constant perfection and improvement of taekwondo competition rules,the emphasis of taekwondo training needs to be changed accordingly,so as to better adapt to the rules and win in the competition.On this basis,this paper first analyzes the changes of taekwondo rules in the field,scoring rules,penalty and winning ways by consulting literature.Finally,the influence of taekwondo competition rules on athletes'training emphasis is given,including improving the requirements of physical training,improving the level of technical movements,strengthening the training of low-position movements and paying attention to the training of straight punches.