影响武术套路运动员比赛情绪的因素及心理训练方法

Factors Influencing Competition Emotion of Martial Arts Routine Athletes and Psychological Training Methods

随着武术技术比赛的不断发展,武术套路运动员除了要进行体能、技术方面的训练,还应进行心理方面的训练,心理学研究表明,良好的心理素质是运动员取得胜利的关键所在。因此,该文就影响武术套路运动员比赛情绪的因素及心理训练方法展开探讨,期望可以帮助教练员及时捕捉运动员比赛前的心理状况,并对其进行针对性的心理训练,使运动员更好地发挥竞技水平,取得理想成绩。

With the continuous development of martial arts technology and competition,the training methods of martial arts routine athletes should include not only physical and technical training,but also psychological training.Psychological research shows that good psychological quality is the key to the success of athletes.Therefore,this paper discusses the factors that affect the competition mood of martial arts routine athletes and the psychological training methods,hoping to help coaches to timely capture the athletes'psychological situation before the competition,and carry out targeted psychological training on them,so as to give full play to the competitive level and achieve ideal results.