微探跆拳道运动训练特点及其发展

Characteristics and Development of Taekwondo Training

跆拳道是奥运会比赛项目之一,它是一项具有复杂性的高强度运动,对人们的身体素质具有积极的促进作用,如今深受广大人民的喜爱。该文针对跆拳道训练的特点及其发展的过程进行研究,旨在减小运动员在跆拳道训练过程中的损伤几率,以及教练员合理安排训练计划提供参考。

Taekwondo is one of the Olympic Games.It is a complex and high-intensity sport.It has a positive effect on people's physical quality and is now deeply loved by the majority of people.In this paper,the characteristics of taekwondo training and the development of the process of research,in order to reduce the athletes in the process of taekwondo training injury rate,and the coach reasonable arrangement of training plan to provide reference.