健养脾胃要“巧”动

中医认为,肾是先天之本,脾胃是后天之本,是水谷之海、气血生化之源、人体机能活动的物质基础,如营卫(营养物质)、气血、津液、精髓等都化生于脾胃,脾胃的强弱是决定寿命长短的关键。所以,古人说"脾胃者五脏之宗也","安谷则昌,绝谷则亡","有胃气则生,无胃气则死","脾胃虚则百病生","善治病者,惟在调和脾胃","脾胃伤则元气衰,元气衰则人折寿","真气又名元气,乃先身生之精气,非胃气不能滋","内伤脾胃,百病丛生","善保身者,惟养脾胃而已","养脾者,养气也。养气者,养生之要也"。