蛙泳教学中腿部技术动作训练方法研究

Research on Leg Skill Training Method in Breaststroke Teaching in Higher Vocational Colleges

在蛙泳教学中,由于蛙泳易学难精,学生错误动作较多,教师应根据蛙泳腿部技术动作分阶段开展针对性教学,以提高蛙泳腿部技术动作规范性、标准性。该文结合蛙泳腿部技术分解动作,详细阐述了收腿、外翻、蹬夹、滑行各阶段技术动作要点,研究了蛙泳水中训练、力量训练和保护性训练方法,并结合蛙泳初学者易犯错误,探讨了各阶段常见的错误动作及纠正方法,以期为蛙泳教学提供参考。

In breaststroke teaching,because breaststroke is easy to learn and difficult to master,there are many wrong movements of students.Teachers should carry out targeted teaching in stages according to the technical movements of breaststroke legs,so as to improve the standardization and standardization of the technical movements of breaststroke legs.In this paper,combined with the decomposition of breaststroke leg technical action,the key points of leg retraction,valgus,kicking and sliding are elaborated in detail,and the water training,strength training and protective training methods of breaststroke are studied.Combined with the mistakes easily made by beginners of breaststroke,the common wrong actions and correction methods in each stage are discussed,so as to provide reference for breaststroke teaching.