“健康第一”指导下青少年体能现状与对策研究

Research on the Current Situation and Countermeasures of Teenagers'Physical Fitness under the Guidance of"Health First"

该文主要将青少年体质的现状,作横向、纵向的对比。研究发现,现代青少年体质下降的主要原因是生活方式的不健康、不正确的社会价值观,以及学校体育的盲区,同时青少年锻炼方法的不正确也会导致青少年体质出现问题。针对以上问题,提出“健康第一”的价值观,同时对青少年体能的提高作出重要决策。

This paper mainly compares the present situation of teenagers'physique in horizontal and vertical aspects.The study found that,it can be seen that the main reasons for the decline of modern teenagers'physique are unhealthy lifestyle,incorrect social values,and the blind area of school sports.At the same time,the incorrect exercise methods of teenagers will also affect the problems of teenagers'physique.Aiming at the above problems,this paper puts forward the value of"health first"and makes some contributions to the improvement of teenagers'physical fitness Important decisions.