1次可重复最大力量评估方法的研究进展被引量：5

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摘要 1次可重复最大力量(one-repetition maximum,1-RM)定义为人体肌肉或肌群在单次最大努力中对抗施加阻力的能力[1—3]。在运动训练中这一指标被用作标准负载单位。1-RM,具有较高的运动量量化精准度和较强的可操作性,且诸多研究使用%1-RM作为力量训练及效果评估的阻力设置单位[4—7]。因此1-RM测试通常被应用在运动训练、大众健身、康复治疗等领域。随着数字化训练设备的发展应用,1-RM测试方法越来越多样化,同时准确度也越来越高。本文旨在探讨目前常用的1-RM测试方法及最新的研究进展,为康复评估与力量训练强度指标的量化和规范化训练提供依据。

作者何渊汪伍王惠芳刘敏

机构地区上海体育学院体育教育训练学院上海市第二康复医院上海市养志康复医院(上海市阳光康复中心) 上海体育学院附属竞技体育学校

出处《中国康复医学杂志》 CAS CSCD 北大核心 2021年第9期1180-1183,共4页 Chinese Journal of Rehabilitation Medicine

基金 2019年上海市体育科技“重点备战攻关”项目(19J021)。

关键词大众健身训练设备人体肌肉规范化训练强度指标效果评估评估方法数字化

分类号 R49 [医药卫生—康复医学] G804.6 [文化科学—运动人体科学]

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参考文献2

1谢永民,周爱国.爆发力训练中抓举的适宜重量研究[J].北京体育大学学报,2017,40(6):99-104. 被引量：8
2李山,陈信芝.最大力量预测公式的准确性研究[J].西安体育学院学报,2016,33(5):612-617. 被引量：4

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