摘要
人口老龄化是全世界共同面临的重大问题。由于生理功能随着年龄增长而下降,预防年龄相关生理功能的损伤可以延长健康期。通过饮食限制、身体活动/体育锻炼、认知训练、药物等措施将生理功能障碍“压缩”到生命后期的较短时期,即延长健康期,压缩发病率,有助于实现最佳寿命。
Aging of population is a major problem for all over the world.Since physiological functions are declining with aging,preventing age-related damage of physiological functions can increase healthspan.Physical dysfunctions can be“compressed”to a shorter period later in life through dietary restrictions,physical activity/physical exercise,cognitive training,drugs,etc.That is,prolonging healthspan and compressing morbidity are helpful in achieving optimal longevity.
作者
张代义
浦剑虹
ZHANG Dai-Yi;PU Jian-Hong(Health Management Center,First Affiliated Hospital of Soochow University,Suzhou 215006,Jiangsu Province,China)
出处
《中华老年多器官疾病杂志》
2021年第9期707-711,共5页
Chinese Journal of Multiple Organ Diseases in the Elderly
基金
江苏省干部保健课题(BJ2009)。
关键词
人口老龄化
抗衰老
健康期
最佳寿命
ageing of population
anti-aging
healthspan
optimal longevity
