有氧运动对肥胖女大学生身体形态和代谢综合征的影响

Effect of Aerobic Exercise on Body Shape and Metabolic Syndrome of Obese Female College Students

目的:探讨8周有氧运动干预对肥胖女大学生的身体形态指标、代谢综合征水平的影响,为肥胖女大学生相应干预措施的制订提供参考。方法:随机抽取山东某高校10名肥胖女生,进行每周3次、共8周的有氧训练计划,分别于干预前后测定身体形态指标(体重、BMI、Fat%、WC、HC、WHR)、代谢综合征(FBG、TG、TC、HDL-C、LDL-C、SBP、DBP)。结果:通过8周有氧运动,体重、BMI、Fat%、腰围、臀围存在非常显著性差异(P<0.01),腰臀比存在显著性差异(P<0.05);FBG、TG、HDL-C、收缩压、舒张压存在显著性差异(P<0.05);TC、LDL-C水平虽然有变化,但无统计学意义。结论:有氧运动干预对肥胖女大学生身体形态指标和代谢综合征水平具有积极影响。

Objective:to explore the effect of 8-week aerobic exercise intervention on the body shape index and metabolic syndrome level of obese female college students,and to provide a certain reference for the corresponding intervention measures for obese female college students.Methods:10 obese female college students from a university in Shandong were randomly selected for aerobic training program 3 times a week for 8 weeks.Measure body shape indexes[weight,BMI,Fat%,WC,HC,WHR],metabolic syndrome[FBG,TG,TC,HDL-C,LDL-C,SBP,DBP].Results:after 8 weeks of aerobic exercise,there were significant differences in body weight,BMI,fat%,waist circumference,hip circumference(P<0.01),and waist hip ratio(P<0.05);there were significant differences in FBG,TG,HDL-C,SBP and DBP(P<0.05);although the levels of TC and LDL-C changed,there was no statistical significance.Conclusion:aerobic exercise intervention has a positive effect on the body shape indexes and metabolic syndrome level of obese female college students.