高校大学生体能训练现状与提高策略的研究--以华南师大男篮为例

Research on the Current Situation and Improvement Strategy of College Students'Physical Training——Taking South China Normal University Men's Basketball Team as an Example

篮球运动具有强对抗、高强度、大负荷的显著特点,因此,为了篮球运动员在训练和比赛中能够表现出更高的适应性,运动员必须具备较高的体能水平。体能是保证运动员训练效率和比赛表现的重要条件,体能训练问题也就成为在各个专项训练活动中不可忽视的重要问题。笔者以华南师大男篮为例进行研究发现,篮球运动员在体能训练中常常因为方法、手段缺乏多样化,对体能训练的认识存在局限性,从而导致训练效果不佳以及恢复慢、体能水平提高不显著等。通过研究可知,华南师大男篮队员希望为球队配备专门负责体能训练的指导人员,来解决训练计划及训练科学化的问题,并且对以后的训练进行长远的规划。

Basketball has the remarkable characteristics of strong antagonism,high intensity and heavy load.Therefore,in order to improve the adaptability of basketball players in training and competition,it is bound to put forward higher requirements for athletes'physical ability.As an important material condition to ensure athletes'training efficiency and competition performance,physical ability training has become an important problem that can not be ignored in various special training activities.Men basketball players in physical training often because of the lack of diversification of methods and means,there are limitations in the understanding of physical training,which leads to poor training effect,slow recovery,the improvement of physical level is not significant and other problems affecting the training efficiency.Athletes think that it is necessary to provide guidance personnel in charge of physical training,solve the problems of scientific training plan and training,and have a long-term plan for future training.