高校健美操教学中的形体训练研究

Research on Body-Building Training in Aerobics Teaching in Colleges and Universities

健美操是一项兼具健身价值、娱乐价值、观赏价值于一身且在我国拥有良好群众基础的体育运动项目。较之传统体育运动项目来说,健美操中的相关技术动作能够将学生群体的优美身姿展现得淋漓尽致。同时,健美操中相应背景音乐的选择与使用,也将音乐与运动之美以最为和谐、优美的形式结合起来,使该运动本身的艺术性与观赏性在同类运动中脱颖而出。健美操的美感与参与者的形体状态之间有着相辅相成的紧密联系,基于此,笔者将此研究的主要切入点预设为健美操教学过程中的形体训练,以期能够通过该研究的开展,为高校健美操教学的有效开展提供参考。

Aerobics is a sport with fitness value,entertainment value and appreciation value,and has a good mass foundation in China.Compared with traditional sports,the related technical movements in aerobics can show the beautiful posture of students more incisively and vividly.At the same time,the selection and use of corresponding background music in aerobics also combine the beauty of music and sports in the most harmonious and beautiful form,so that the artistry and appreciation of the sport itself stand out in similar sports.There is a close relationship between the aesthetic feeling of aerobics and the physical state of participants.Based on this,the author presupposes the main starting point of this research as the physical training in the process of aerobics teaching,in order to provide reference for the effective development of aerobics teaching through the development of this research.