中西医治疗慢性失眠的非药物方法研究进展

Research Progress on Non Drug Treatment of Chronic Insomnia with Traditional Chinese and Western Medicine

慢性失眠是一类发生率极高的临床疾病,广泛影响各个年龄段的人群,不仅严重影响生命质量,而且是精神疾病、心血管疾病、代谢紊乱、免疫功能障碍等多种慢性疾病的重要致病因素,给家庭和社会带来沉重的负担。然而,慢性失眠的治疗又存在诸多困难,疗效不甚满意。无论西医还是中医,目前治疗失眠还是以药物为主,不是成瘾性、不良反应大,就是配伍不稳定、疗效存在个体差异。在此背景下,失眠的非药物治疗技术日益引起重视,现就近几年失眠的非药物治疗方法作一综述,具体如下。

Chronic insomnia is a kind of clinical disease with a high incidence,which affects people of all ages.It not only seriously affects the quality of life,but also is an important pathogenic factor of mental diseases,cardiovascular diseases,metabolic disorders,immune dysfunction and other chronic diseases,which brings heavy burden to families and society.However,there are many difficulties in the treatment of chronic insomnia and the curative effect is not very satisfactory.Regardless of western medicine or traditional Chinese medicine,the current treatment of insomnia is based on drugs,either addictive,side effects,or unstable compatibility and the curative effect is different.In this context,non-drug treatment of insomnia has increasingly attracted attention.Now,the non drug treatment methods of insomnia in recent years are summarized as follows.