苏轼的气功养生思想

Discussion on the Thought of Qigong Health Preservation of Su Shi

苏轼重视气功养生,留下了大量与气功修炼有关的作品,形成了独具特色的气功养生思想。苏轼气功养生以"思无邪"作为核心思想,确立气功修习的指导理论;注重保养元气,采取审慎客观的修炼态度;重视道德与心性修养,提升气功修炼的精神境界。苏轼的气功养生思想独到,对后世具有深远的影响。

Su Shi attaches great importance to Qigong health preservation,leaving behind a large number of works related to Qigong cultivation,forming a unique Qigong health preservation thought.Sushi’s Qigong regimen takes"thinking without evil"as the core thought,establishes the guiding theory of Qigong cultivation,pays attention to the maintenance of vitality,adopts a prudent and objective attitude of cultivation,pays attention to the cultivation of morality and mind,and improves the spiritual realm of Qigong cultivation.Su Shi’s thought of Qigong health preservation is unique and has a profound influence on later generations.