简论吕坤的养生观——以《呻吟语》为中心

A Brief Discussion on Lv Kun’s View of Health Preservation

明代理学家吕坤兴趣广泛,对医学多有涉猎,在其著名小品文集《呻吟语》中阐述了一些值得我们借鉴的养生思想。吕坤的养生观念以其哲学思想为基础,主要包含了养心以养生、养德以养生、定静制欲等观念,强调人要顺应自然的节奏,并以当然之理来行动,以达到身心和谐、延年益寿的目的。其养生思想对今天人们快节奏的生活方式也多有启发。

Lv Kun in Ming Dynasty has a wide range of interests and has a lot of research in medicine.In his famous essay“Shenyin Yu”,he also expounds some health-preserving ideas worthy of our reference.Lv Kun’s concept of health preservation is based on his philosophical thoughts,and mainly includes the concepts of nourishing the mind to keep health,nourishing morals to keep health,calming down desires,etc.He emphasized that people should conform to the rhythm of nature,and act according to the natural principle,in order to achieve the purpose of physical and mental harmony and longevity.His views of health preservation are also inspiring for people’s fast-paced lifestyles today.