试论Breaking训练中力量训练的重要性

On the Importance of Strength Training in Breaking

Breaking诞生在二十世纪六十年代末,是美国黑人城市贫民的舞蹈,Breaking在许多青少年和帮派成员中非常流行,而breaking就是从街头开始的。通常,敌对团体中最好的舞者常用Battle(斗舞)的方式进行来展示舞蹈的智慧,而不是采用武力。在Battle(斗舞)中舞者需要表达自己的态度,通过日常各种力量训练使肢体力量的动律足以表达自身的态度。本文在了解Breaking的含义、起源、发展的基础之上,分析整理了有关于力量训练的内容,并以此为基础探讨了Breaking的力量训练内容,探析力量训练在Breaking舞蹈课堂中的现状,并分析力量训练对Breaking的重要性,从而体现力量训练对于舞蹈而言的至关重要性。

Breaking was born at the end of the 1960s.It is a dance of the urban poor in the black Americans.Breaking is very popular among many teenagers and gang members,which starts on the street.Usually,the best dancers in a hostile group use Battle(fighting dance)to show the wisdom of dance,rather than using force.In Battle(fighting dance),dancers need to express their attitudes.Through various daily strength trainings,the rhythm of their body strength is sufficient to express their attitudes.Based on understanding the meaning,origin,and development of Breaking,this article analyzes and sorts out the content of strength training,and on this basis,explores the content of Breaking strength training,explores the status quo of strength training in the Breaking dance class,and then analyzes the importance of strength training for breaking,so as to reflect the importance of strength training for dance.