摘要
随着社会经济的不断发展,人们生活水平的不断提高,高热量的摄入导致体重超重的人群普遍增多。肥胖是因为体内脂肪过多聚积引起的,其会引起代谢紊乱等多种疾病的症状。因为身体脂肪的过多积聚,会加大心脏的负荷和重要功能系统(例如心血管系统和呼吸系统)的物理承载能力大大降低。肥胖伴随着代谢紊乱和心血管疾病,严重威胁着人们的健康。健身气功八段锦由于可以缓解和预防上述等问题,因而在公众中越来越受欢迎。文章阐述了八段锦关对于肥胖症的最新研究,以望对八段锦的减肥健身及防治糖尿病的进一步发展发挥重要作用。
With the continuous development of social economy and the continuous improvement of people's living standards,high calorie intake leads to a general increase in overweight people.Obesity is caused by excessive accumulation of fat in the body,which can cause metabolic disorders and other symptoms of various diseases.Excessive accumulation of body fat will increase the load on the heart and greatly reduce the physical carrying capacity of important functional systems(such as cardiovascular system and respiratory system).Obesity is accompanied by metabolic disorders and cardiovascular diseases,which seriously threatens people's health.Fitness Qigong Baduanjin is more and more popular among the public because it can alleviate and prevent the above problems.In this paper,the latest research of Baduanjin on obesity is described in order to play an important role in the further development of Baduanjin's weight loss,fitness and prevention and treatment of diabetes.
作者
刘志平
Liu Zhiping(Institute of physical education,Taiyuan University of science and technology,Taiyuan Shanxi 030024,China)
出处
《武术研究》
2021年第10期114-115,123,共3页
Wushu Studies
关键词
单纯性肥胖
八段锦
病症研究
simple obesity
Baduanjin
disease research
