高校排球运动员扣球技术与拦网技术探讨

Exploration of Spiking and Blocking Techniques of College Volleyball Players

排球运动是大家较为熟悉的一项运动,已成为大学生课外体育锻炼的内容之一。对排球运动比赛中的扣球技术动作和拦网技术动作进行研究,能为提高排球运动员比赛过程中的技战术水平提供参考。文章通过对16名排球运动员(9名男性,7名女性,分为两组)进行10次扣球,2号位与4号位分别进行10次拦网等动作进行对比和统计分析,为教练员制定训练方案提供借鉴。研究认为,教练员在制订训练计划之前,要对运动员的技术进行全方位的检测,纠正错误动作,提高扣球技术与拦网技术在比赛中的应用与衔接,更好地运用各种战术,提高扣球与拦网质量。

Volleyball is a familiar sport and has become one of the contents of college students'extracurricular physical exercise.The research on spiking and blocking in volleyball competition can provide reference for improving the technical and tactical level of volleyball players in the process of competition.This paper makes a comparative and statistical analysis of 16 volleyball players(9 men and 7 women,divided into two groups)who smash 10 times and block 10 times in position 2 and position 4 respectively,so as to provide reference for coaches to formulate training programs.The research shows that before formulating the training plan,coaches should carry out all-round detection of athletes'technology,correct wrong actions,improve the application and connection of spiking technology and blocking technology in the competition,make better use of various tactics and improve the quality of spiking and blocking.