大一学生睡眠质量现状调查情况及对策分析

Investigation and Countermeasure Analysis of Sleep Quality of Freshmen

为了解新入学大学生的睡眠状况,建立良好的睡眠生活方式,提供科学有据的支撑,对大学生进行睡眠质量调查。随机对某高校497名大一学生使用匹兹堡睡眠质量指数(Pittsburgh sleep quality index,PSQI)进行问卷星调查。结果显示PSQI平均分为(3.37±0.01)分,有5.84%的大学生存在睡眠质量差的问题。高校应重视大学生睡眠质量问题,提供睡眠健康教育,实施改善大学生睡眠质量的措施。

In order to know the sleep quality of freshmen,establish good sleep life method,and provide scientific support,the research investigates the sleep quality of college students.497 freshmen are randomly selected to do questionnaire survey through Pittsburgh sleep quality index(PSQI).The results show that the average score of PSQI is(3.37±0.01),and 5.84%college students have poor sleep quality.Colleges should pay attention to college student’s sleep quality,improve sleep health education,and implement the countermeasures to improve college student’s sleep quality.