健身气功基本训练技术体系研究

Research on the Basic Training System of Fitness Qigong

运用文献资料法、内容分析法、逻辑分析法等,以课堂模式论述健身气功基本技术的训练过程和技术要点,为健身气功基本训练技术体系的研究奠定理论基础。研究提出,健身气功的准备部分应创编一套符合健身气功练习特点的简单动作,有助于习练者以最佳运动状态进入练习;健身气功的基础部分提炼了健身气功技术动作的基本形态和运动姿态等元素,使习练者深入理解健身气功的运动特点,形成独特的运动形态;健身气功的专项部分是以套路化形式,将健身气功技术动作的基本技法、健身八法与套路的运动状态相结合,促进习练者强化健身功效,从而使课堂形成一体化的训练模式,不仅有助于健身气功朝向科学化、标准化、程序化的方向发展,还促使习练者可以多层次、智能化、合理化训练,进一步促进我国健康事业的稳步发展。

Using the method of literature,content analysis and logic analysis,this paper discusses the training process and key points of the basic training technique of fitness qigong in classroom mode,and lays a theoretical foundation for the research of the basic training technique system of fitness Qigong.?It is suggested that the preparation of fitness qigong should create a set of simple movements in accordance with the characteristics of fitness qigong exercise,which will help the exercisers to enter the exercise in the best state.?The basic part of fitness Qigong refines the basic form and posture of fitness qigong technical movements,so that the exercisers can deeply understand the characteristics of fitness qigong and form a unique form of exercise.?Special part of the body-building qigong is a stereotypical form,the health qigong techniques of basic skills,fitness eight method combined with routine motion state,promote practicing strengthening fitness effect,so that the classroom form the integration mode of training,not only helps qigong towards the direction of scientific,standardized,programmed,?It also promotes the trainees to have multi-level,intelligent and reasonable training,and further promotes the steady development of China's health cause.