提升接轿动作底座主动性的实验研究

Experimental Study on the Initiative of Lifting the Base of Car Receiving Action

接轿动作在技巧、啦啦操、花样游泳等难美集体运动项目中是重要内容。接轿动作存在风险性,通过实验研究总结出一个提升底座主动性训练方法,提高队员之间的配合,降低训练风险,加快训练进程。主要采取访谈法和实验法,总结专家有效训练手段,将红绿灯、不倒翁、迷你蹦极等手段运用于实验。经研究发现,实验组接轿动作主动性提高较快,完成质量较好,有助于改变运动员固有认知“图式”,降低运动风险性,提高难美集体项目的普及性。

The action of picking up the sedan chair is an important content in difficult and beautiful collective sports such as skills,cheerleading and synchronized swimming.There are risks in the action of taking over the car.Through experimental research,this paper summarizes a training method to improve the initiative of the base,improve the cooperation between team members,reduce the training risk and speed up the training process.It mainly adopts the methods of interview and experiment to summarize the effective training methods of experts,and applies the traffic lights,tumblers,mini bungee jumping and other means to the experiment.It is found that the initiative of the sedan action in the experimental group improves rapidly and the completion quality is good,which helps to change the athletes'inherent cognitive"schema",reduce the sports risk and improve the popularity of difficult and beautiful collective events.