新冠肺炎下居家健身锻炼的科学化探索

Scientific Exploration of Home Fitness Exercise under NCP

在新冠肺炎疫情影响下,居家封闭隔离是有效防止传染病的最佳途径之一,而提高人体自身免疫力是有效对抗新冠肺炎的最好方式。"运动是良医",因此居家健身锻炼来提高自身免疫力显得尤为重要,本文运用文献资料法和分析总结法,分析总结了适宜的"抗疫"健身方式和其他提高身体素质的健身方式,并根据不同年龄段人群的身体特点给出相对应科学化的健身建议。研究结论:(1)居家健身好处多多,倡导全民响应国家号召,居家健身动起来,切断病毒传播,增强体质,提高免疫力;(2)推荐国家体育总局推出的简单易练的科学健身18法;(3)推荐能强化呼吸系统功能的中国传统健身功法太极拳、健身气功和国外健身方式瑜伽等;(4)居家健身应确保健身方法的科学性,练习环境的安全性和练习强度的合理性。为疫情期间居家健身提供参考,以期能为居家健身可持续发展做出贡献。

Under the influence of NCP outbreak,home isolation is one of the best ways to effectively prevent infectious diseases,and improving the body’s immunity is the best way to effectively combat NCP outbreak."Exercise is a good doctor",so it is particularly important to exercises at home to improve self-immunity. This article uses the literature method and analysis summary method to analyze and summarize the appropriate"anti-epidemic"fitness methods and other fitness methods to improve physical fitness. And according to the physical characteristics of people of different ages,the corresponding scientific fitness suggestions are given. Research conclusions: 1) There are many benefits of home fitness,advocating the whole country responds to the national advocate to fitness at home,cut off the spread of the virus,strengthen the body,and improve immunity;2) 18 methods of scientific fitness launched by General Administration of Sport of China is recommend for its simplicity and easy-to-practice;3) Fitness that can strengthen the function of the respiratory system is recommended,such as traditional Chinese fitness exercises Tai Chi,Qigong,and foreign fitness yoga;4) Home fitness should ensure the scientificity of the fitness method,the safety of the exercise environment and the reasonableness of the exercise intensity. The aim of the study is to provide reference for home fitness during the epidemic,hoping to contribute to the sustainable development of the home fitness.